Guacamole Recipe

Get ready to discover the best guacamole recipe you've ever tasted :)

Origins of Guacamole Recipe

Guacamole is a traditional Mexican sauce from the Aztec civilization, which in addition to being nutritious is delicious and internationally recognized for having a very smooth flavor and texture.

Its consumption dates back to before the 15th century in the central and southern areas of Mexico. According to mythology, Quetzalcoatl offered this recipe to his people.

For the Aztecs, the avocado was a representation of the testicles, so its harvesting had an erotic connotation and was carried out only by men.

Original name, Guacamol, comes from the Nahuatl “Ahuacamolli”, which means avocado mole, from the union of the words “ahuacatl” – avocado, which means tree testicles – and “molli” – mole or sauce .

Its recipe spread in Mesoamerica, Guatemala and Cuba, even after the conquest. Since then it has transcended borders and has been considered an exclusive and highly sought-after dish, since its texture and flavor are considered exotic.

The avocado is a fruit known in some regions as “tree butter” and in others it is called “palta”. It has a dark green rind and a delicious flavor.

In the past, guacamole was prepared only with avocado, water, lemon, tomato and chili. Later, onion, cilantro and garlic were added to the recipe.

Guacamole ingredients

Is Guacamole healthy?

Yes! Guacamole can even be considered as the King of healthy dips, given the number of health benefits provided by its main ingredient: avocado. Indeed, avocado is a tropical fruit that helps reduce cholesterol and triglycerides, and being an important source of monounsaturated fats, it helps increase good cholesterol (HDL) in the blood. In addition, it is an excellent natural antioxidant because it is rich in vitamin E. It also provides potassium, magnesium, iron, phosphorus and fiber and stands out for its high amounts of vitamin C, E, K, B6 and folic acid.Due to its nature, it does not contain cholesterol and is low in sodium and saturated fat, making it a food highly recommended by nutritionists in meal plans.

Other healthy guacamole ingredients

Apart from avocado other ingredients will give its taste and flavour to guacamole. Among theme we can find tomatoes (in the original recipe of guacamole green tomatoes were used), lemon, cilantro and onion, which are also known to have amazing health benefits and properties, including fighting inflammation, improving insulin sensitivity and lowering cholesterol. in blood They also work as natural antibiotics, promote digestion and improve the immune system.

Guacamole is a sauce whose main base is avocado and is widely consumed in almost all of America, since it is very versatile and can be used to combine various types of meats, tacos, cakes, toasts and stews typical of Mexican cuisine. In Venezuela it is also used to accompany roasts. In the United States, as a garnish for hamburgers and a dip for nachos. Its use is also documented in Australia and Asia, where its cost is high due to export.

It should preferably be eaten immediately after preparation, because when oxidized, the avocado takes on a slightly brown color.

As a recommendation, you can store it in the refrigerator and leave the avocado seed inside the guacamole with minimal air contact to reduce oxidation. In addition, you can add a layer of lemon juice on the avocado.

As soon as we get good avocados from the shop, I always make guacamole and serve it with Tortilla chips! It is so refreshing especially during hot days!

People with gallbladder stones should be careful not to overconsume avocado or guacamole, as eating them stimulates the synthesis of bile acids and can cause severe pain. Its consumption is also not recommended for people allergic to avocado.

Now let's see the details of this recipe of this amazing dip!

How to make guacamole?

Easy guacamole recipe

Guacamole is one of the simplest dip you can ever make. It is ready in barely 10 minutes and no specific material is required. If you have a knife, a tablespoon, a chopping board and optionally an electric chopper, you are all set to prepare the best guacamole recipe.

To start preparing the guacamole you have to cut in small cubes the avocados, tomatoes, onion. Then finely mince the cilantro and garlic. And finish by adding the lemon juice, pepper and salt.

Mix all the ingredients well together, and crush the mixture with a fork if the pieces are still too big. There should be pieces of the ingredients to get some texture, it will be more pleasant in the mouth.

Taste the guacamole and adjust to your taste and preference the salt, pepper and lemon.

Here you are with a tasty and easy guacamole recipe.

Is guacamole recipe healthy?

Not only is guacamole recipe easy to make but it is also a very healthy dip. No guilt feelings with that recipe! You can be reassured that by serving this yummy dip, you will also provide yourself and your family highly beneficial ingredients for health. It is a win win dip for all :)

How to enjoy your guacamole?

Guacamole dip

The first, most common way is to use your guacamole as a dip. Just place the guacamole in a bowl and dip your preferred tortillas chip or potato chips in. Perfect for a snack or as an appetizer before starting the meal with the family or with guests!

Guacamole spread on toasts

The other way to use your guacamole is as a spread on toasts. It has become so trendy these days, many people are now spreading guacamole on their toasts. Whether it is in the morning as an healthy breakfast, or even as a snack or quick meal. You can, be sure to have a healthy, delicious and consistent meal.

Guacamole in a bowl or salad

You can also add your guacamole into your Bowl or salad, it will add colors and a creamy texture to it.

Guacamole in a burger or a sandwich

Last but not least, you can use your guacamole as a spread in your preferred burger or sandwich. It will balance the nutrient intake and will add healthy fats to your bites.

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