Tomato Bean Soup Recipe

Name: Tomato Bean Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 800 grams crushed tomatoes; 450 grams white beans; 2 cups vegetable broth; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon sugar; 1/2 cup heavy cream; Salt and pepper, to taste; Fresh basil or parsley, for garnish

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Creamy Tomato Bean Soup Recipe : A Comforting Classic. When it comes to cozy, satisfying meals, few dishes evoke warmth and nostalgia quite like a bowl of creamy tomato soup. This beloved classic has been a staple in kitchens around the world, offering a delightful blend of rich flavors and comforting textures. Among the many variations of tomato soup, Creamy Tomato Bean Soup stands out, not only for its delicious taste but also for its heartiness and nutritional benefits. In this article, we will explore the history, ingredients, health benefits, and versatile nature of this delightful soup, inviting you to indulge in its creamy goodness.

A Brief History of Tomato Soup

Tomatoes have a rich culinary history that dates back to ancient civilizations in Central and South America. Initially cultivated by the Aztecs and Incas, tomatoes were introduced to Europe in the 16th century following the Spanish colonization of the Americas. Over time, tomatoes became a central ingredient in many European cuisines, particularly Italian and Mediterranean.

The popularity of tomato soup began to rise in the 19th century, especially in America. It was during this time that canned tomato soup made its debut, with brands like Campbell’s leading the charge. The convenience of canned soup made it a household staple, and its creamy, comforting flavor quickly won over the hearts of many.

The addition of beans to tomato soup, however, is a relatively modern twist that brings an additional layer of flavor and nutrition to the dish. By incorporating beans, the soup becomes more substantial and filling, making it a perfect choice for a hearty meal.

The Essence of Creamy Tomato Bean Soup

At the heart of any good soup lies its ingredients, and Creamy Tomato Bean Soup is no exception. This dish beautifully balances the natural sweetness and acidity of tomatoes with the creamy richness of beans, resulting in a deliciously satisfying meal. Here’s a closer look at the essential ingredients that make up this delightful soup:

Tomatoes: The star of the dish, tomatoes provide the primary flavor base. You can use fresh, canned, or even roasted tomatoes for a deeper flavor. Crushed tomatoes or tomato puree are commonly used for a smooth texture, while diced tomatoes can add chunks and richness.

Beans: White beans, such as cannellini or navy beans, add creaminess, protein, and fiber to the soup. Their mild flavor allows them to blend seamlessly with the tomatoes, enhancing the soup’s heartiness. Beans also contribute essential nutrients, making the soup more filling and nutritious.

Aromatics: Onion and garlic are essential aromatics that form the flavor base of the soup. Sautéing these ingredients in olive oil releases their natural sweetness, creating a fragrant foundation for the dish.

Herbs and Spices: Fresh or dried herbs like basil and oregano bring depth and complexity to the soup. A pinch of sugar helps balance the acidity of the tomatoes, while salt and pepper enhance the overall flavor.

Cream: To achieve that velvety, creamy texture, heavy cream is stirred in at the end of cooking. For a lighter or dairy-free option, coconut milk or a plant-based cream can be used, providing a subtle sweetness that complements the tomatoes.

Broth: Vegetable or chicken broth adds another layer of flavor to the soup, making it more savory and satisfying.

Health Benefits of Creamy Tomato Bean Soup

Beyond its delicious taste, Creamy Tomato Bean Soup offers numerous health benefits, making it a great choice for a wholesome meal:

1. Rich in Nutrients:

Tomatoes are a great source of vitamins C and K, potassium, and folate. They also contain lycopene, a powerful antioxidant that has been linked to various health benefits, including heart health and reduced risk of certain cancers.

2. High in Protein and Fiber:

Beans are an excellent source of plant-based protein and dietary fiber. They can help improve digestion, stabilize blood sugar levels, and promote a feeling of fullness, making them an ideal ingredient for a balanced meal.

3. Low in Calories:

This soup is relatively low in calories, making it a great option for those looking to maintain or lose weight without sacrificing flavor.

4. Heart-Healthy:

Both tomatoes and beans contribute to heart health. The combination of fiber, antioxidants, and low sodium content can help lower cholesterol levels and reduce the risk of cardiovascular disease.

5. Versatile and Adaptable:

Creamy Tomato Bean Soup can be easily customized to suit various dietary preferences and restrictions. You can make it vegetarian or vegan by using plant-based broth and cream alternatives, or you can add in cooked chicken or sausage for added protein.

Perfect Pairings

Creamy Tomato Bean Soup pairs beautifully with various sides, enhancing the overall meal experience. Here are some popular options:

Grilled Cheese Sandwich: A classic pairing, the melty cheese and crispy bread complement the creamy soup perfectly.

Crusty Bread: Freshly baked baguette or artisan bread is perfect for dipping into the soup.

Salad: A light green salad dressed with a vinaigrette can provide a refreshing contrast to the richness of the soup.

Pasta: Adding small pasta shapes, like orzo or ditalini, can transform the soup into a heartier dish.

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Creamy Tomato Bean Soup is more than just a meal; it’s a comforting hug in a bowl that warms the heart and nourishes the body. With its rich history, nutritious ingredients, and simple preparation, this soup has earned its place as a beloved favorite in homes around the world.

Whether enjoyed on a chilly evening, served at a family gathering, or packed in a thermos for lunch, this creamy, flavorful soup is sure to please. So, gather your ingredients, roll up your sleeves, and embark on the journey of making this delightful dish. You’ll find that every spoonful is a testament to the comforting power of food, bringing joy and satisfaction to your table. Enjoy the deliciousness of Creamy Tomato Bean Soup—your taste buds will thank you!

Ingredients – Tomato Bean Soup Recipe

2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
800 grams crushed tomatoes
450 grams white beans (cannellini or navy beans), drained and rinsed
2 cups vegetable broth (or chicken broth)
1 teaspoon dried basil (or 1 tablespoon fresh basil, chopped)
1 teaspoon dried oregano
1 teaspoon sugar (to balance acidity)
1/2 cup heavy cream (or coconut milk for a dairy-free version)
Salt and pepper, to taste
Fresh basil or parsley, for garnish (optional)

Cooking Instructions : Tomato Bean Soup Recipe

Sauté Aromatics:

In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 5-7 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Add Tomatoes and Beans:

Pour in the crushed tomatoes, rinsed beans, and vegetable broth.
Add the dried basil, oregano, and sugar. Stir well to combine.

Simmer the Soup:

Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes. This allows the flavors to meld together.

Blend for Creaminess:

After simmering, use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, you can blend only half of the soup.

Add Cream:

Stir in the heavy cream (or coconut milk) and cook for an additional 5 minutes on low heat until heated through. Adjust the seasoning with salt and pepper to taste.

Serve:

Serve hot, garnished with fresh basil or parsley, if desired.

Total Time Breakdown – Tomato Bean Soup Recipe

Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Total Time: 35-40 minutes

Number of Servings: 4-6 servings

Essential cooking tips – Tomato Bean Soup Recipe

1. Use High-Quality Tomatoes

The flavor of your soup largely depends on the quality of the tomatoes. For the best results, use canned crushed tomatoes or fire-roasted tomatoes for a deeper, smokier flavor. If using fresh tomatoes, choose ripe, juicy ones, preferably in season. Roasting fresh tomatoes before adding them to the soup can also enhance their sweetness and flavor.

2. Sauté Aromatics Properly

Start by sautéing your onions and garlic in olive oil. This step is crucial for building a flavorful base. Cook them over medium heat until the onions are translucent and the garlic is fragrant (about 5-7 minutes). Be careful not to burn the garlic, as it can turn bitter; you want it to be soft and aromatic.

3. Adjust the Seasoning Gradually

When making the soup, add spices and herbs like dried basil, oregano, and a pinch of sugar to balance the acidity of the tomatoes. Always taste as you go! Start with smaller amounts and gradually increase to your preference. This allows you to control the flavors more effectively and achieve a well-balanced soup.

4. Blend for Creaminess

For a smooth and creamy texture, use an immersion blender to puree the soup directly in the pot. If you don’t have one, carefully transfer the soup in batches to a countertop blender. Blend until smooth, then return it to the pot. If you prefer some texture, blend only half of the soup and leave the rest chunky.

5. Incorporate Cream Wisely

When adding cream to the soup, do so towards the end of cooking to prevent it from curdling. Allow the soup to cool slightly before stirring in the cream, and heat gently to avoid boiling after the cream is added. For a dairy-free option, consider using coconut milk or cashew cream, which will add richness without overpowering the tomato flavor.

6. Customize with Add-Ins

Feel free to get creative with your creamy tomato bean soup! You can add a variety of ingredients to enhance the flavor and texture. Consider adding vegetables like spinach or kale for extra nutrients, or stir in cooked pasta or rice for a heartier meal. For some heat, add red pepper flakes or diced jalapeños. Topping the soup with fresh herbs, croutons, or grated cheese just before serving can also elevate the presentation and taste.

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Frequently Asked Questions (FAQs) – Tomato Bean Soup Recipe:

1. Can I use canned tomatoes instead of fresh in this Tomato Bean Soup Recipe?

Yes, canned tomatoes are a great option for making creamy tomato bean soup. They are convenient, flavorful, and often more consistent in quality than fresh tomatoes. Look for crushed tomatoes or fire-roasted tomatoes for an extra depth of flavor.

2. What types of beans can I use in this Tomato Bean Soup Recipe?

While cannellini beans are a popular choice for creamy tomato bean soup reicpe, you can also use other white beans like navy beans or great northern beans. For a twist, you might even try black beans or kidney beans, although this will change the flavor profile slightly.

3. How can I make this recipe of Tomato Bean Soup vegan or dairy-free?

To make a vegan version of creamy tomato bean soup, simply substitute the heavy cream with coconut milk or a plant-based cream alternative. Ensure that any broth you use is vegetable broth to keep the dish vegan-friendly.

4. Can I freeze the Tomato Bean Soup with this recipe?

Yes, creamy tomato bean soup freezes well! Store it in an airtight container or freezer bag for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave. You may need to add a little water or broth to adjust the consistency after freezing.

5. How long does tomato bean soup last in the fridge with this recipe?

Leftover creamy tomato bean soup can be stored in the refrigerator in an airtight container for about 3-5 days. Reheat on the stovetop or in the microwave until warmed through, adding water or broth as needed to reach your desired consistency.

6. Can I make this Tomato Bean Soup ahead of time?

Absolutely! Creamy tomato bean soup can be made ahead of time, and the flavors often improve as they meld together. You can prepare it a day or two in advance and store it in the refrigerator until ready to serve. Just reheat gently and add cream before serving.

7. What can I serve with this tomato bean soup?

This soup pairs wonderfully with various sides. Consider serving it with a classic grilled cheese sandwich, crusty bread, or a light green salad. For added heartiness, you can also serve it over cooked pasta or rice.

8. How can I thicken theTomato Bean Soup with this recipe ?

If you prefer a thicker soup, you can blend a portion of the soup to create a creamier texture. Alternatively, add more beans and blend them in for thickness. For even more richness, consider stirring in a small amount of cream cheese or a slurry made of cornstarch and water while the soup is simmering.